Classes
Class Descriptions
Class info: 50-min classes. Drop-in $5 for non-members.
Cycling
Intense, high‑calorie ride for experienced riders—expect tough intervals and a vigorous pace. Not recommended for beginners.
Rhythm Ride
Music‑driven cycling—follow the beat and ride the vibe.
Beginner’s Cycling
Learn bike setup, form, and basic drills in a friendly intro ride.
Pilates
Balanced, full‑body mat work to strengthen, lengthen, and stabilize your core.
Yin Yoga
Slow, deep stretches to release connective tissue and boost flexibility & calm.
Chair Yoga
Accessible flow from a chair—perfect for limited mobility or balance support.
Yoga (Flow)
Move through simple poses linked with breath to build strength, improve flexibility, and calm your mind. Suitable for all fitness levels.
Circuit 101
Fast‑paced circuit mixing strength & functional moves for fat burn and tone.
SilverSneakers
Gentle strength, balance, and mobility using light weights, bands, and a chair
Weights 101
Intro to resistance training—learn safe techniques to build strength and definition. (Ages 14+)
Zumba (Level 1)
Beginner-friendly dance cardio—easy steps, big calorie burn, lots of fun.
Zumba (Level 2)
Higher-intensity dance cardio for intermediate/advanced participants.
Zumba Toning
Dance + light weights for cardio plus targeted muscle toning.
Zumba Step
Step platform + Zumba moves for a high‑energy, calorie‑torch workout.
