- Last updated August 2022
SPIN SCULPT FUSION
- Energetic cycling class with weights to tone and sculpt
- MON 6:15 PM
- High calorie-burning cycling class for all fitness levels.
- Tuesday & Thursday 8:15 AM
- High calorie-burning cycling FUSION class that combines indoor cycling with off-the-bike weight training. For all fitness levels.
- Wednesday 6:15 PM
- A rhythm-led cycling class, led by the beat of the music.
- Tuesday & Thursday 6:15 PM
- Strengthen your muscles and increase your range of motion for daily activity. The class utilizes hand-held weights, elastic tubing with handles, a SilverSneakers ball, and a chair for seated exercises or standing support.
- Wednesday 10:30 AM
- An introduction to a weight training class focusing on body conditioning and weight training. To develop muscle strength, growth, and all-over body definition. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
- Tuesdays/Thursdays 7 PM - 8 PM
YOUTH KICKBOXING CLUB
- NOW ENROLLING - Ages 5yrs-15yrs. Membership discounts are available.
- Ask about a FREE trial class.
- Program encompasses sport-specific training, youth strength & conditioning, mental & self-esteem growth, development in body mobility & coordination, sense of community, and self-respect. Separate membership is required.
- SEE MEMBERSHIP TAB FOR SCHEDULE & PRICING.
- A flow sequence class designed to strengthen & tone the entire body at any fitness level.
- Friday 8:30 AM
- A whole-body balanced class designed to strengthen & lengthen the entire body at any fitness level.
- Help increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the core muscles of your body)
- Wednesday 8:30 AM
CIRCUIT 101 TONING
- A challenging circuit training class that uses strength training & functional training for optimal results in weight loss & muscle building.
- Tuesday & Thursday 8:30 AM
ZUMBA levels 1 & 2
- Zumba Fitness cardio - LEVEL 1 is a fundamentals & beginner's class. LEVEL 2 is for intermediate to advanced levels.
- Level 1 morning--- Monday, Wednesday & Friday 9:30 AM
- Level 2 morning--- Tuesday & Thursday 9:30 AM
- Level 2 evening--- Mon-Thurs 6:00 PM and Friday 6:15 PM
- THURSDAYS 6:00 PM is FREE to the public. Join Us! (ages 10yrs +) Gratis cada Jueves a las 6pm sin membrecia.
- Zumba Fitness cardio class fuses Step Class components for a high-calorie workout. For intermediate to advance levels.
- Saturday 10 AM
YOUTH BASKETBALL CAMP
- A short-term course on the fundamentals of basketball and teamwork for children ages 5yrs - 16 yrs. Special enrollment dates are posted through our social media and city advertisements. Visit our club front counter to enroll your child to our waitlist. You would be notified first for the next camp. ------ Stay tuned for the Fall 2022 camp.
EXTRA SERVICES - separate fees may apply
YOUTH BOXING CLUB Membership - SEE MEMBERSHIP TAB FOR PRICING & HOURS
Ages 5yrs-15yrs. Training M-F at 5 PM. Focusing on fundamentals and teamwork. Separate membership required --- NOW ENROLLING stop by for a free trial or call for more info.
PERSONAL TRAINING PROGRAMMING -Receive fitness training and guidance from a licensed and certified personal trainer.
We have 4 trainers. Free session for all new members and free Senior personal training with insurance plan membership.
SET AN APPOINTMENT TODAY!
PRECISION NUTRITION COACHING - We are proud to be part of the largest -- and most respected -- private nutrition coaching and education company in the world. Our certified coach can help guide you in your fitness journey by creating a well-rounded diet plan according to your goals and needs.
TANNING SERVICE - NOW available. One--individual lay down bed. See MEMBERSHIP tab for pricing(bottom of page).
Childcare: Available upon reservation for members attending classes. Hours of operation are the same as scheduled classes. Call for more information, pricing, or to make a reservation. There's a limit of 5 kids per hour.
GUARDERIA de niños: Con reservacion y solo para atendientes de clases. Horario de guarderia sera el horario de clases durante horario de la oficina. Llamenos para precios o para reservar su lugar. Hay un limite de 5 niños por hora.