- Last updated June 2022
SPIN SCULPT FUSION
- Energetic cycling class with weights to tone and sculpt
- MON 6:15 PM
- High calorie-burning cycling class for all fitness levels.
- Tuesday & Thursday 6:00 AM, 8:30 AM
- High calorie-burning cycling FUSION class that combines indoor cycling with off-the-bike weight training. For all fitness levels.
- Wednesday 6:15 PM
- A rhythm-led cycling class, led by the beat of the music.
- Tuesday (Begining June 28, 2022) & Thursday 6:15 PM
- Strengthen your muscles and increase your range of motion for daily activity. The class utilizes hand-held weights, elastic tubing with handles, a SilverSneakers ball, and a chair for seated exercises or standing support.
- Wednesday 10:30 AM
- A boxing fundamentals class designed to teach you proper boxing techniques while exercising. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
- Mondays/Wednesdays/Friday 5:45 AM - 7 AM
FQ BOXING CLUB
- An energizing boxing ambiance class focused on boxing fundamentals, body conditioning, and weight loss. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
- Mondays/Wednesdays 7 PM - 8:15 PM
- FREE TO THE PUBLIC ON MONDAYS. Join us!
WEIGHTS 4 BOXING
- A sports-specific class that focuses on body condition and weight training. To develop muscle growth, strength, and conditioning used in a boxing class. Best when paired with our MON & WED BOXING CLASSES. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
- Tuesdays/Thursdays 7 PM - 8 PM
YOUTH KICKBOXING CLUB
- NOW ENROLLING - Ages 5yrs-15yrs. Membership discounts are available.
- Ask about a FREE trial class.
- Program encompasses sport-specific training, youth strength & conditioning, mental & self-esteem growth, development in body mobility & coordination, sense of community, and self-respect. Separate membership is required.
- SEE MEMBERSHIP TAB FOR SCHEDULE & PRICING.
- A flow sequence class designed to strengthen & tone the entire body at any fitness level.
- Friday 8:30 AM
- A whole-body balanced class designed to strengthen & lengthen the entire body at any fitness level.
- Help increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the core muscles of your body)
- Wednesday 8:30 AM
CIRCUIT 101 TONING
- A challenging circuit training class that uses strength training & functional training for optimal results in weight loss & muscle building.
- Tuesday & Thursday 8:30 AM
- Zumba Fitness cardio class focused on body toning workouts. For fitness levels.
- Monday 9:30 AM
ZUMBA levels 1 & 2
- Zumba Fitness cardio - LEVEL 1 is a fundamentals & beginner's class. LEVEL 2 is for intermediate to advanced levels.
- Level 1 --- Wednesday & Friday 9:30 AM
- Level 2 --- Tuesday & Thursday 6:00 AM
- Level 2 --- Thursday 9:30 AM
- Level 2 --- Mon-Thurs 6 PM & Friday 6:15 PM
- THURSDAYS 6 PM is FREE to the public. Join Us! (ages 10yrs +) Gratis cada Jueves a las 6pm sin membrecia.
- Zumba Fitness cardio class fuses Step Class components for a high calorie workout. For intermediate to advance levels.
- Saturday 10 AM
YOUTH CITY BASKETBALL
- A FREE class for children ages 6yrs - 16 yrs that teaches the fundamentals of basketball and teamwork. Open to residents of the surrounding areas.
EXTRA SERVICES - separate fees may apply
YOUTH BOXING CLUB Membership - SEE MEMBERSHIP TAB FOR PRICING & HOURS
Ages 5yrs-15yrs. Training M-F at 5 PM. Focusing on fundamentals and teamwork. Separate membership required --- NOW ENROLLING stop by for a free trial or call for more info.
PERSONAL TRAINING PROGRAMMING -Receive fitness training and guidance from a licensed and certified personal trainer.
We have 4 trainers. Free session for all new members and free Senior personal training with insurance plan membership.
SET AN APPOINTMENT TODAY!
PRECISION NUTRITION COACHING - We are proud to be part of the largest -- and most respected -- private nutrition coaching and education company in the world. Our certified coach can help guide you in your fitness journey by creating a well-rounded diet plan according to your goals and needs.
TANNING SERVICE - NOW available. One--individual lay down bed. See MEMBERSHIP tab for pricing(bottom of page).
Childcare: Available upon reservation for members attending classes. Hours of operation are the same as scheduled classes. Call for more information, pricing, or to make a reservation. There's a limit of 5 kids per hour.
GUARDERIA de niños: Con reservacion y solo para atendientes de clases. Horario de guarderia sera el horario de clases durante horario de la oficina. Llamenos para precios o para reservar su lugar. Hay un limite de 5 niños por hora.