- Last updated August/September 2021

INDOOR CYCLING

• High calorie burning cycling class for all fitness levels;
• T/TH 6:00AM, 8:30AM.

ULTIMATE CYCLING

• High calorie burning cycling FUSION class that combines indoor cycling with off the bike weight training.  For all fitness levels.
• Wed 5:30PM

FQ BOXING CLUB

• An energizing boxing ambience class with the focus of boxing fundamentals, body conditioning and weight loss. Personal equipment available for the day or for purchase at our proshop. Minimum age to attend 14yrs.
• Mondays/Wednesdays 7PM-8:15PM
• FREE TO THE PUBLIC ON MONDAYS. Join us!

WEIGHTS 4 BOXING

• A sports specific class that focuses in body condition and weight training. To develop muscle growth, strength and conditioning used in a boxing class. Best when pair with our Mon & Wed BOXING CLASS. Personal equipment available for the day or for purchase at our proshop.
• Tuesdays/Thursdays 7PM-8PM.

YOUTH BOXING CLUB

• NOW ENROLLING - ages 5yrs-15yrs. Membership discounts available. 
• Ask about a FREE trial class.
• Program encompasses sport specific training, youth strength & conditioning, mental & self-esteem growth, development in body mobility & coordination, sense of community and self-respect. Seperate membership required. 
• SEE MEMBERSHIP TAB FOR SCHEDULE & PRICING.

YOGA

• A flow sequence class designed to strengthen & tone the entire body at any fitness level.
• Wednesdays & Fridays 8:30AM.

CIRCUIT 101 TONING

• A challenging circuit training class that uses strength training & functional training for optimal results in weight loss & muscle building.
• Tuesdays/Thursdays 8:30AM

ZUMBA levels 1 & 2

• Zumba Fitness cardio - LEVEL 1 is fundamentals & beginner's class. LEVEL 2 is for intermediate to advance level class.
• Level 1 --- Tues/Wed/Fri 9:30AM.   
• Level 2 --- Mon-Thurs  6pm  &  Fridays 6:45PM.
• THURSDAYS 6PM is FREE to the public. Join Us! (ages 10yrs +) Gratis cada Jueves a las 6pm sin membrecia.

ZUMBA STEP

• Zumba Fitness cardio class that fuses Step class components for a high calorie workout. For intermediate to advance levels.        Saturdays 10am.

COMMUNITY YOUTH BASKETBALL

• A Free class for children ages 6yrs - 16 yrs that teaches the fundamentals of basketball and teamwork. Open to residents of the surrounding areas. --- Returning Fall 2021.

 

 

YOUTH BOXING CLUB Membership -  SEE MEMBERSHIP TAB FOR PRICING & HOURS

Ages 5yrs-15yrs. Training M-F at 5pm. Focusing on fundamentals and teamwork. Seperate membership required --- NOW ENROLLING  stop by for a free trial or call for more info. 

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PERSONAL TRAINING PROGRAMMING -Receive fitness training and guidance from a licensed and certified personal trainer.

We have 4 trainers. Free session for all new members and free Senior personal training with insurance plan membership.

SET AN APPOINTMENT TODAY!

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PRECISION NUTRITION COACHING - We are proud to be part of the largest -- and most respected -- private nutrition coaching and education company in the world. Our certified coach can help guide you in your fitness journey by creating a well-rounded diet plan according to your goals and needs.

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TANNING SERVICE - NOW available. One--individual lay-down bed. See MEMBERSHIP tab for pricing(bottom of page).

• Childcare: Available upon reservation for members attending classes. Hours of operation are same as scheduled classes. Call for more information, pricing or to make a reservation. There's a limit of 5 kids per hour.

• GUARDERIA de niños: Con reservacion y solo para atendientes de clases. Horario de guarderia sera el horario de clases durante horario de la oficina. Llamenos para precios o para reservar su lugar. Hay un limite de 5 niños por hora.