Fitness Quest Health Club Classes

Class Schedule

- Last updated June 2022

SPIN SCULPT FUSION

  • Energetic cycling class with weights to tone and sculpt 
  • MON 6:15 PM

INDOOR CYCLING

  • High calorie-burning cycling class for all fitness levels.
  • Tuesday & Thursday 6:00 AM, 8:30 AM

ULTIMATE CYCLING

  • High calorie-burning cycling FUSION class that combines indoor cycling with off-the-bike weight training.  For all fitness levels.
  • Wednesday 6:15 PM

RHYTHM RIDE

  • A rhythm-led cycling class, led by the beat of the music.
  • Tuesday (Begining June 28, 2022) & Thursday 6:15 PM

SilverSneakers

  • Strengthen your muscles and increase your range of motion for daily activity. The class utilizes hand-held weights, elastic tubing with handles, a SilverSneakers ball, and a chair for seated exercises or standing support. 
  • Wednesday 10:30 AM

BOXING

  • A boxing fundamentals class designed to teach you proper boxing techniques while exercising. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
  • Mondays/Wednesdays/Friday 5:45 AM - 7 AM

FQ BOXING CLUB

  • An energizing boxing ambiance class focused on boxing fundamentals, body conditioning, and weight loss. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs.
  • Mondays/Wednesdays 7 PM - 8:15 PM
  • FREE TO THE PUBLIC ON MONDAYS. Join us!

WEIGHTS 4 BOXING

  • A sports-specific class that focuses on body condition and weight training. To develop muscle growth, strength, and conditioning used in a boxing class. Best when paired with our MON & WED BOXING CLASSES. Personal equipment is available for the day or for purchase at our Pro-Shop. Minimum age to attend 14yrs. 
  • Tuesdays/Thursdays 7 PM - 8 PM

YOUTH KICKBOXING CLUB

  • NOW ENROLLING - Ages 5yrs-15yrs. Membership discounts are available. 
  • Ask about a FREE trial class.
  • Program encompasses sport-specific training, youth strength & conditioning, mental & self-esteem growth, development in body mobility & coordination, sense of community, and self-respect. Separate membership is required. 
  • SEE MEMBERSHIP TAB FOR SCHEDULE & PRICING.

YOGA

  • A flow sequence class designed to strengthen & tone the entire body at any fitness level.
  • Friday 8:30 AM

PILATES

  • A whole-body balanced class designed to strengthen & lengthen the entire body at any fitness level.
  • Help increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the core muscles of your body)
  • Wednesday 8:30 AM

CIRCUIT 101 TONING

  • A challenging circuit training class that uses strength training & functional training for optimal results in weight loss & muscle building.
  • Tuesday & Thursday 8:30 AM

ZUMBA STRONG

  • Zumba Fitness cardio class focused on body toning workouts. For fitness levels.       
  • Monday 9:30 AM

ZUMBA levels 1 & 2

  • Zumba Fitness cardio - LEVEL 1 is a fundamentals & beginner's class. LEVEL 2 is for intermediate to advanced levels.
  • Level 1 --- Wednesday & Friday 9:30 AM   
  • Level 2 --- Tuesday & Thursday 6:00 AM 
  • Level 2 --- Thursday 9:30 AM
  • Level 2 --- Mon-Thurs 6 PM & Friday 6:15 PM
  • THURSDAYS 6 PM is FREE to the public. Join Us! (ages 10yrs +) Gratis cada Jueves a las 6pm sin membrecia.

ZUMBA STEP

  • Zumba Fitness cardio class fuses Step Class components for a high calorie workout. For intermediate to advance levels.       
  • Saturday 10 AM

YOUTH CITY BASKETBALL

  • A FREE class for children ages 6yrs - 16 yrs that teaches the fundamentals of basketball and teamwork. Open to residents of the surrounding areas. 

 

EXTRA SERVICES - separate fees may apply

 

YOUTH BOXING CLUB Membership -  SEE MEMBERSHIP TAB FOR PRICING & HOURS

Ages 5yrs-15yrs. Training M-F at 5 PM. Focusing on fundamentals and teamwork. Separate membership required --- NOW ENROLLING  stop by for a free trial or call for more info. 


PERSONAL TRAINING PROGRAMMING -Receive fitness training and guidance from a licensed and certified personal trainer.

We have 4 trainers. Free session for all new members and free Senior personal training with insurance plan membership.

SET AN APPOINTMENT TODAY!


PRECISION NUTRITION COACHING - We are proud to be part of the largest -- and most respected -- private nutrition coaching and education company in the world. Our certified coach can help guide you in your fitness journey by creating a well-rounded diet plan according to your goals and needs.


TANNING SERVICE - NOW available. One--individual lay down bed. See MEMBERSHIP tab for pricing(bottom of page).

CHILDCARE
  • Childcare: Available upon reservation for members attending classes. Hours of operation are the same as scheduled classes. Call for more information, pricing, or to make a reservation. There's a limit of 5 kids per hour.

  • GUARDERIA de niños: Con reservacion y solo para atendientes de clases. Horario de guarderia sera el horario de clases durante horario de la oficina. Llamenos para precios o para reservar su lugar. Hay un limite de 5 niños por hora.

Office Business Hours:

Mon/Tues/Wed/Thurs: 8am - 9pm
Fri: 8am - 8pm 
Sat: 8am - 1pm 

Sundays/Holidays: Office closed

24hr/365 days access available with active membership